My Journey Home started with Movement.

My name is Mia and I am a COMPASSION WARRIOR, A teacher, AND AN INTUITIVE MOVEMENT PRACTITIONER AND Guide.

My journey as a teacher has led me back home to my purpose and my mission: To guide others back to wholeness, freedom and peace of body, mind and soul through movement and self-compassion practices.

As a special education teacher in a VERY BROKEN SYSTEM, I have had to save myself on the brink of emotional exhaustion and have questioned my career choice multiple times (sometimes just in one day).

In my darkest moments, when I was filled with hopelessness and despair, it was love and compassion that brought me back to life.

I chose to heal and love myself, to be present and to do what I needed to keep my light shining bright for those who needed it.

It was in my darkest days it was movement that brought me back to life and led me to my true purpose and calling. I created my own intuitive movement practices to heal my body and rebuild my strength and power after years of abuse and misuse that I called health and fitness. Through intuition and listening to my bodi’s needs, I stopped putting my body through pain and learned to build true foundational strength and heal my body, mind, and soul with music, movement, and time.

We were made to move and born to feel. I am ready to share my practices derived from myofascial release, and self-compassion guided by my background in movement, mobility, and gymnastics to guide you back to your own foundational strength and wholeness.

I am not a movement specialist who will tell you what you need to do.

I AM NOT YOU.

Only you will can do that.

I am a guide on the side if you need one. I intend to guide you to become a sanctuary within yourself and learn to feel safe enough to trust yourself through movement practices and self-compassion that release and unblock everything keeping you from your full aliveness and wholeness in body, mind and spirit.

We are all built from one cell and our bodies are connected. We are all connected to each other and we can help each other grow and thrive.

Movement medicine restores the flow and foundation to build stronger bodies allowing more freedom of movement, joy and peace of mind by uncovering the light within the soul.

My hope is that my offerings will help you return to wholeness so you can share your light with others. Together we can create a “love generation” of humans ignited by compassion for themselves, others, and our planet.

From there we can infuse compassion and joy back into our families and our systems and create the conditions where all can thrive rather than merely survive.

It is possible and it starts with a choice: To learn to love yourself and take the actions needed to heal and re-ignite the light inside yourself. Then, and only then, can you ignite the light in others.