Movement + Music Body Mind Soul Medicine - VIDEO
YOU CAN FIND MORE MOVEMENT PRACTICES IN THE MOVEMENT OFFERINGS SECTION.
Purpose:
Warm up your joints, move your body, and loosen up your fascial adhesions.
Listen to what your body. mind. heart and soul have to say as you begin your day.
Take time to breath and to focus on yourself and start to move your body in a healthy intuitive way.
Song: Between by Satsang
About this routine:
This small warm-up was developed as an opener for anyone who is trying to move more and feel their body more. It is guided by my words and my movements to help you learn to listen to the messages that are coming from within your own body, mind, and soul.
Your body’s messages:
What movements hurt or create tension or pain in your body?
What movements feel healing?
Your emotions:
What emotions are coming out as you warm up? Are you feeling down/low or are you feeling up/high? What emotional reactions or responses are coming out when you move your body? Is it where you want to be?
Your heart and soul:
How does it feel in your heart and your soul to be moving like this? Does it make you feel more love and compassion for yourself? Or does it make you feel anger or shame because you feel like your body doesn’t move well and you feel at fault?
Life is dynamic, shifting, and evolving in every moment, and we can choose with every breath to make positive changes in our lives that will bring us closer to our goals.
After the practice, take some time to note how you feel and ask yourself some questions:
What do I need to be whole and complete within myself?
What do I know I want to do but I do not do it?
What is one small thing I can do today to move towards that goal?
Everyone has an answer to how THEY BELIEVE you should live, move, breathe, etc. but when was the last time you checked in with yourself and surrendered to WHAT IS?
It is time to turn inward learn to listen to our bodies and souls and stop letting other people tell us what is best for us. Your body, your mind, your soul, your heart… THEY KNOW. But you must feel safe enough to trust them and slow down enough to listen.
You are perfectly imperfect and whole and worthy in this moment and there is NO GOAL you need to obtain to be worthy of your own love.
You are the person you have been longing for.
Allow yourself to listen and trust your heart and your intuition and reconnect to your body and your soul as if there was NOTHING WRONG WITH YOU.
Because there isn’t.
Be here.
Be you.
Be brave.'
Be love.
Believe.
“Between the life that we lead and the one that we pray for,
Give us balance on the paths that there’s no need to ask for more.
Between the love that we seek and the love that’s already there,
Let is soften my soul and focus my stare.” Between, by Satsang.